The Human Trainer X-50 Agility X-Training Kit will help you improve coordination, build agility and burn fat. Included in the kit: x2 Agility Ladders (Both 9 Feet and Clip Together) x10 X-Training Cones x2 DVDs x4 Metal Ground Pegs x1 Manual x1 Carry Bag The Agility X-Training Kit comes with a 1 year limited warranty. This Training Kit is suitable for all Fitness level and comes with beginner and advanced dvd training options. Train indoors and outdoors with fun and highly effective cross training workouts.